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Healthy tips 🌿

thinnerdream thinnerdream

⚠️ EAT WHEN YOU’RE HUNGRY

REMEMBER: Your goal is to be thin not to go to the hospital. Skinny is not worth dying.
Don’t push yourself too much, don’t put yourself in danger. Stay safe.


If you are home:

* Drink cups of water before and after eating: at least 2L a day 🍸🍽
* Breakfast:
- coffee ☕️
- or tea 🍵
- fruits 🍎
- or cereals with low sugar 🌾
* Lunch:
- soup 🍜
- or a salad 🥗 with tomatoes 🍅 cucumbers 🥒 boiled egg 🥚 shrimps 🍤 salmon… 🍣
- or steamed vegetables 🍲
- or green beans 🍲
- or peas 🍲
- or mashed potatoes 🥔
- or rice 🍚 and fish 🐟
- for dessert: a fruit 🍌
- or a 0% yoghurt
* Break:
- detox tea or green tea 🍵
- or a coffee ☕️ with stevia sugar free
- eventually a cereal bar low sugar 🌾
- or fruits 🥝
* Dinner: (try to eat before 8pm)
- soup 🍜
- or a salad 🥗
- or steamed vegetables 🍲
* Evening:
- herbal tea, detox tea or green tea 🍵


Activities to avoid binging:

* Sleep 💆🏻
* Exercise: do squats, abs, training bike, running 🏃🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️
* Watch series or movies: 🖥🎞
- Skins
- Starving in suburbia
- To the bone
- 13 reasons Why
- Pretty little liars
- Gossip girl
- Desperate housewives
* Read books: 📖
- Wintergirls by Laurie Halse Anderson
- Speak by Laurie Halse Anderson
- 13 reasons Why by Jay Asher
- Reconstructing Amelia by Kimberley McCreight
- Damage by Eve Ainsworth
- 7 days by Eve Ainsworth
- Everything everything by Nicola Yoon
* Watch videos and shorts movies about anorexia and bulimia 👩🏻‍💻
* Go on tumblr and stuff and look for thinspiration 📱
* Look at your body on a mirror 🤰🏻
* Take pictures of your body 📸
* Make a list on what you dislike on your body 📝


Safe food:

* Soup 🍜
* Salad 🥗
* Vegetables (tomatoes, cucumbers, carrots, avocados, corn, peppers, eggplants, potatoes, peas, green beans) 🍅🥒🥕🥑🌽🌶🍆🥔
* Fruits (watermelon, apples, strawberries, cherries, raspberries, oranges, clementines, pears, grapes, peaches, lemon, pineapples, bananas) 🍉🍏🍎🍓🍒🍊🍐🍇🍑🍋🍍🍌
* Mashed potatoes 🥔
* Celery 🥗
* Cereals 🌾
* Rice 🍚
* Wheat 🍚
* Fish 🐟
* Shrimps 🦐
* Salmon 🍣
* 0% yoghurt 🍨
* Stevia sugar 🍥
* Coffee ☕️
* Tea (herbal, green, detox) 🍵
* Lemonade 🍸
* Orange juice 🍹
* Smoothie 🍹


Fear food:

* Fast food 🍔🍟🌭🌯🌮
* Pizza 🍕
* Bread 🍞🥖
* Pastry 🥞🥐
* Chips 🍟
* Mac n cheese 🍝
* Fried chicken 🍗
* Meat 🥓
* Cheese 🧀
* Cake 🍰🍩🍪
* Chocolate 🍫
* Nutella 🍫
* Peanut butter 🥜
* Candy 🍭🍬
* Ice cream 🍦
* Soda 🥛


Things always have with you:

* Bottle of water 🍾
* Chewing gum 🍬
* Cereal bar 🌾
* An apple 🍏


General rules:

* Count every calories and each bite, write it, make total of calories every day 📝
* Weigh in the morning before eating ⏲


And to all who binged today and feel bad, don’t worry it happened to all of us to crack but don’t give up and hold on.

I hope it will help you wish you luck xx

Fonte: elxsabeth
spumadimare
anorexia--bulimia anorexia--bulimia

positive weight loss affirmations:

MUST READ EVERY SINGLE DAY

i will lose weight

i will be skinny

i will do this

losing weight is easy

i’ll do whatever it takes to be skinny

losing weight is possible

skinny is possible

it is possible

i can do this

i’m getting skinnier and skinnier every day

i am not giving up

i’m not giving up no matter how hard it gets

i won’t stop until i reach my goal

i love losing weight

i love getting skinny

i’m enjoying this journey

i’m enjoying my progress

losing weight is fun

i love my body

i’m aware of my eating habits

i’m aware of how they affect my body

i love eating healthy food

i will eat healthy food only

i’m eating healthy food only

i’m eating small portions

i need to eat small

i will not binge

i will not exceed my calories intake

i will not eat more than i need to

i choose to lose weight

i choose to be skinny

i have to lose weight

i have to be skinny

nothing can stop me

no one can stop me

i’m in control

no one and nothing can control me

i’m in control of this

i choose to eat what i want

i choose to do what i want

no one is forcing me to do anything

nothing is forcing me to do anything

i’m getting skinnier and skinnier every day

i love being healthy

i will reach my goals

i will reach my goal weight

i will reach my ultimate goal weight

i’m capable of losing weight

i have whatever it takes to lose weight

it’s all up to me

i’m the one in control of losing weight

it’s not too late

it’s never too late

i have all of the time to lose weight

there’s no limit in losing weight

i’m losing weight faster

i’m improving every day

i’m losing body fat every day

i love moving my body

my body burns fat every day


feel free to add more x

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